Starlight Meditation Page.

Starlight Meditation is made of  6 different Meditations using Music and Alpha,

 Theta, Delta and Beta,

frequencies for an experience in different types of Meditation.

Higher stress levels occur when thought and mind are challenged.

The brain exhibits four different brainwaves corresponding to the level of one's arousal.

They are Beta, Alpha, Theta, and Delta. Beta, Alpha, and Theta deal with different levels of wakefulness.

Delta is divided into two types of waves that are associated with sleep.

 All these waves are important but being able to alternate them helps manage physical and emotional stress.

Sound is an easy way to regulate them.

When the brain is actively engaged in mental activities, it generates beta waves.

These beta waves are of relatively low amplitude, and are the fastest of the four different brainwaves.

The frequency of beta waves ranges from 15 to 40 cycles a second.

 Beta waves are characteristics of a strongly engaged mind.

 A person in active conversation would be in beta.

 High levels of environmental and work pressures can accelerate brain waves to the high end of the Beta scale.

 People who ride noisy subways or noisy environments often exhibit mid- to high-level Beta frequencies.

Being in Beta uses a high amount of energy and, over prolonged periods,

 biochemical releases to increased stress levels. Prolonged, consistent,

 Beta wave levels may lead to exhaustion and breakdown.

II have used the waves in the lead up to 3 of the meditations and

all the way through the other 3 Compositions.

Track 1 : Healing Guitar.           

 Using learning and relaxation aids within the tune and uses various sounds to relax and tune in.

Track 2 : Fantasy .                

This track uses Alpha and Theta frequencies with Thunder and Drums.

Track 3 : Satin Night    .

Fourth Dimension is using multiple frequencies for Deep Meditation.

Track 4 : Element Earth Gaia.  

Animal Sounds and Music with various frequencies for Deep Meditation.

Track 5 : Earth Meditation     

Concentration, meditation with Alpha and Theta.

Track 6 : In Touch.    

Long Meditation with powerful tones for Deep Meditation.

All the music on the recording is recorded in

`Digital Surround Sound `.

Total timing 77 minutes.

Please note the tones and frequencies used in this recording,

 may effect people with Epilepsy

and those on certain antipsychotic medication.

This Cd is available to buy from Bandmecca.

The Above Cd is Available from April 1 2005.

To

Please Click on BandMecca Banner for this CD.

The Background picture is from the cover of `Starlight Meditation`.

Copyright 2005 by I-Will-Return.

For best results in deep meditation using the system I have used you need.

Stereo earphones or 4 speaker surround sound stereo system.